How Not to Age

In How Not to Age, Dr. Michael Greger, founder of NutritionFacts.org, explores the evidence-based science behind slowing the aging process, revealing how diet plays a crucial role in combating age-related diseases. Drawing on extensive peer-reviewed research, he outlines eleven cellular pathways of aging that can be disrupted through simple dietary choices. Inspired by the longevity of centenarians and "blue zone" residents, Greger shares accessible, cost-effective strategies to maintain youthfulness, both physically and mentally, without relying on expensive products. This audiobook serves as a practical guide for anyone seeking to enhance their health and longevity.