Intermittent Fasting with Ketogenic Diet
Narrated by Russell Newton
- Released
- June 6, 2019
- Length
- 1 hr 42 mins
- Format
- Unabridged Audiobook
- Publisher
- Greenleatherr
This audiobook offers practical guidance on how to effectively follow the 8:16 intermittent fasting diet while maintaining a ketogenic lifestyle. It aims to help listeners achieve steady weight loss, improved health, and increased energy without extreme hunger, all while enjoying their favorite sweet treats guilt-free. Drawing on both modern insights and ancestral practices, the book provides strategies to reach your desired fitness goals and overall well-being.
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