The Dental Diet

In this audiobook, Dr. Steven Lin, a dentist and dental nutritionist, explores the idea of viewing dental health as the foundation for overall physical health. Combining insights from ancestral practices, epigenetics, gut health, and the microbiome, he offers a holistic, food-based approach to wellness. The program includes a 40-day meal plan, recipes, and exercises designed to promote oral and general health, emphasizing the crucial role of the mouth in maintaining a healthy body.