21 Days to Change Your Body
Narrated by Teresa Willis
- Released
- August 3, 2012
- Length
- 3 hrs 50 mins
- Format
- Unabridged Audiobook
- Publisher
- Helen M. Ryan
"21 Days to Change Your Body (and Your Life)" offers a fresh approach to weight loss by focusing on transforming your mindset about dieting, drawing from Helen M. Ryan's personal experience of losing over 80 pounds. The book provides a step-by-step guide to overcoming mental barriers, incorporating exercise into a busy routine, and making food choices that support a healthier, happier life. It aims to empower readers to achieve lasting weight loss and improve their overall quality of life.
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