Fast. Feast. Repeat.

"Fast. Feast. Repeat." is a comprehensive guide to the Delay, Don’t Deny® intermittent fasting lifestyle, sharing success stories and practical strategies from author Gin Stephens, who lost over eighty pounds and maintained her results. The audiobook offers adaptable fasting approaches suitable for all schedules and experience levels, along with insights into the health benefits and research behind intermittent fasting. Whether you're new to fasting or looking to deepen your practice, the book provides tools, mindset advice, and answers to common questions to help make fasting a sustainable and empowering lifestyle.