Author

Aoryn Thorval

75 books, mostly personal development, for Aoryn Thorval, 2026

Aoryn Thorval is a prolific nonfiction author whose audiobook catalog focuses on practical, accessible guidance for everyday challenges. Their writing covers neurodiversity and autism/ADHD, mental health and emotional well-being, relationships, workplace dynamics, personal development, budgeting, and spirituality, often using workbook-style frameworks and actionable advice.

Follow Aoryn Thorval View on Audible

Categories

Publishers

75 audiobooks

Cover of Stuck in Survival Mode

Stuck in Survival Mode

Aoryn Thorval

August 21, 2026

Cover of ADHD Burnout

ADHD Burnout

Aoryn Thorval

August 21, 2026

Cover of Is It Too Late to Start Over at 50?

Is It Too Late to Start Over at 50?

Aoryn Thorval

August 21, 2026

Cover of Why Am I Always Mentally Drained?

Why Am I Always Mentally Drained?

Aoryn Thorval

August 19, 2026

Cover of The Injury No One Named

The Injury No One Named

Aoryn Thorval

August 19, 2026

Cover of The Emotional Boundary Code

The Emotional Boundary Code

Aoryn Thorval

August 19, 2026

Cover of Why Your Autistic Child Can’t Make Friends

Why Your Autistic Child Can’t Make Friends

Aoryn Thorval

August 18, 2026

Cover of The Daughter's Prayer Book for Dementia

The Daughter's Prayer Book for Dementia

Aoryn Thorval

August 14, 2026

Cover of AI-Proof Your Career (Nobody Is Hiring)

AI-Proof Your Career (Nobody Is Hiring)

Aoryn Thorval

August 13, 2026

Cover of Why Do I Feel Like Something's Wrong with Me?

Why Do I Feel Like Something's Wrong with Me?

Aoryn Thorval

August 13, 2026

Cover of Why Am I Not Hearing Back from Jobs?

Why Am I Not Hearing Back from Jobs?

Aoryn Thorval

August 10, 2026

Cover of When God Sends You Back to Zero

When God Sends You Back to Zero

Aoryn Thorval

July 31, 2026

Cover of The ADHD Professional’s Focus Method

The ADHD Professional’s Focus Method

Aoryn Thorval

July 31, 2026

Cover of Why We Keep Having the Same Fight

Why We Keep Having the Same Fight

Aoryn Thorval

July 31, 2026

Cover of Why Everything Feels Hard Right Now

Why Everything Feels Hard Right Now

Aoryn Thorval

July 28, 2026

Cover of Prayers for Women Who Are Tired of Being Strong

Prayers for Women Who Are Tired of Being Strong

Aoryn Thorval

July 28, 2026

Cover of Why a Perfectly Planned Life Breaks So Easily—And the Four Kinds of Room That Make You Hard to Break

Why a Perfectly Planned Life Breaks So Easily—And the Four Kinds of Room That Make You Hard to Break

Aoryn Thorval

July 27, 2026

Cover of How to Grieve Someone Who Is Still Alive

How to Grieve Someone Who Is Still Alive

Aoryn Thorval

July 24, 2026

Cover of How to Deal with Narcissistic Abuse

How to Deal with Narcissistic Abuse

Aoryn Thorval

July 24, 2026

Cover of Prayers for When Healing Doesn't Come

Prayers for When Healing Doesn't Come

Aoryn Thorval

July 21, 2026

Cover of How to Use ChatGPT at Work for Busy Professionals (Step-by-Step)

How to Use ChatGPT at Work for Busy Professionals (Step-by-Step)

Aoryn Thorval

July 17, 2026

Cover of How to Pray When You Don't Know Where to Start

How to Pray When You Don't Know Where to Start

Aoryn Thorval

July 17, 2026

Cover of Autistic Burnout Recovery for High-Masking Women

Autistic Burnout Recovery for High-Masking Women

Aoryn Thorval

July 17, 2026

Cover of 100 Night Prayers for Anxiety, Sleepless Nights, and a Restless Mind

100 Night Prayers for Anxiety, Sleepless Nights, and a Restless Mind

Aoryn Thorval

July 15, 2026

Cover of When You Love Someone Who Thinks Differently

When You Love Someone Who Thinks Differently

Aoryn Thorval

July 14, 2026

Cover of Wired Differently, Loved the Same

Wired Differently, Loved the Same

Aoryn Thorval

July 14, 2026

Cover of How to Communicate with an Autistic or ADHD Partner Without Misunderstandings

How to Communicate with an Autistic or ADHD Partner Without Misunderstandings

Aoryn Thorval

July 14, 2026

Cover of ADHD Time Blindness and Procrastination Fix for Adults

ADHD Time Blindness and Procrastination Fix for Adults

Aoryn Thorval

July 13, 2026

Cover of Prayers for the Woman Who Holds Everything Together

Prayers for the Woman Who Holds Everything Together

Aoryn Thorval

July 8, 2026

Cover of Stop Replaying Every Conversation

Stop Replaying Every Conversation

Aoryn Thorval

July 8, 2026

Cover of Rewiring Your Attention Span

Rewiring Your Attention Span

Aoryn Thorval

July 8, 2026

Cover of What to Say to Difficult People at Work When You Freeze or Overthink

What to Say to Difficult People at Work When You Freeze or Overthink

Aoryn Thorval

July 7, 2026

Cover of The Grey Rock Method

The Grey Rock Method

Aoryn Thorval

July 7, 2026

Cover of Autism & ADHD Relationship Workbook for Couples

Autism & ADHD Relationship Workbook for Couples

Aoryn Thorval

July 7, 2026

Cover of The Approval Trap

The Approval Trap

Aoryn Thorval

July 6, 2026

Cover of Late Diagnosed Autism and ADHD in Women

Late Diagnosed Autism and ADHD in Women

Aoryn Thorval

July 6, 2026

Cover of The Self-Betrayal Trap

The Self-Betrayal Trap

Aoryn Thorval

June 30, 2026

Cover of How to Calm Anxiety Fast, Sleep Better, and Fix Gut Issues in 10 Minutes a Day

How to Calm Anxiety Fast, Sleep Better, and Fix Gut Issues in 10 Minutes a Day

Aoryn Thorval

June 29, 2026

Cover of How to Stop Arguments in an ADHD Relationship Without Feeling Ignored or Misunderstood

How to Stop Arguments in an ADHD Relationship Without Feeling Ignored or Misunderstood

Aoryn Thorval

June 25, 2026

Cover of Unmasking Autism in Adulthood

Unmasking Autism in Adulthood

Aoryn Thorval

June 25, 2026

Cover of How to Budget When Your Income Changes Every Month

How to Budget When Your Income Changes Every Month

Aoryn Thorval

June 25, 2026

Cover of Autistic Burnout Recovery for Adults

Autistic Burnout Recovery for Adults

Aoryn Thorval

June 24, 2026

Cover of Unmask Emotional Manipulators

Unmask Emotional Manipulators

Aoryn Thorval

June 23, 2026

Cover of How to Socialize with ADHD Without Anxiety or Overthinking

How to Socialize with ADHD Without Anxiety or Overthinking

Aoryn Thorval

June 18, 2026

Cover of Why Your Brain Won’t Stop

Why Your Brain Won’t Stop

Aoryn Thorval

June 17, 2026

Cover of Why Loving Someone Feels So Hard

Why Loving Someone Feels So Hard

Aoryn Thorval

June 16, 2026

Cover of Why They Target You

Why They Target You

Aoryn Thorval

June 15, 2026

Cover of Caring for Aging Parents Without Losing Yourself

Caring for Aging Parents Without Losing Yourself

Aoryn Thorval

June 12, 2026

Cover of The High-Masking Autistic Adult Guide

The High-Masking Autistic Adult Guide

Aoryn Thorval

June 12, 2026

Cover of Helping Autistic Teens Manage Big Emotions

Helping Autistic Teens Manage Big Emotions

Aoryn Thorval

June 12, 2026

Cover of Stop Being Too Nice

Stop Being Too Nice

Aoryn Thorval

June 4, 2026

Cover of How to Read People and Spot Fake Intentions

How to Read People and Spot Fake Intentions

Aoryn Thorval

June 2, 2026

Cover of How to Work When You Can’t Start

How to Work When You Can’t Start

Aoryn Thorval

June 1, 2026

Cover of The Unspoken Rules

The Unspoken Rules

Aoryn Thorval

May 29, 2026

Cover of TOP-LEVEL MENTALITY

TOP-LEVEL MENTALITY

Aoryn Thorval

May 28, 2026

Cover of The Quiet Damage: You Were Not Born Anxious

The Quiet Damage: You Were Not Born Anxious

Aoryn Thorval

May 26, 2026

Cover of Why Good People Get Stuck

Why Good People Get Stuck

Aoryn Thorval

May 26, 2026

Cover of Late Diagnosed AuDHD Women

Late Diagnosed AuDHD Women

Aoryn Thorval

May 19, 2026

Cover of The AuDHD Career Guide

The AuDHD Career Guide

Aoryn Thorval

May 15, 2026

Cover of Stop Racing Thoughts at Night

Stop Racing Thoughts at Night

Aoryn Thorval

May 15, 2026

Cover of Office Politics for Introverts

Office Politics for Introverts

Aoryn Thorval

May 15, 2026

Cover of Beyond Burnout: Healing from Chronic Overstimulation

Beyond Burnout: Healing from Chronic Overstimulation

Aoryn Thorval

May 15, 2026

Cover of The Grey Rock Method

The Grey Rock Method

Aoryn Thorval

May 11, 2026

Cover of How to Deal with Emotionally Immature and Toxic People Without Getting Drained

How to Deal with Emotionally Immature and Toxic People Without Getting Drained

Aoryn Thorval

May 11, 2026

Cover of The Mask of Kindness

The Mask of Kindness

Aoryn Thorval

May 11, 2026

Cover of Recovering from Chronic Stress

Recovering from Chronic Stress

Aoryn Thorval

May 6, 2026

Cover of AuDHD Women

AuDHD Women

Aoryn Thorval

May 4, 2026

Cover of Protect Your Peace

Protect Your Peace

Aoryn Thorval

May 1, 2026

Cover of Why You Can’t Just Move On from Trauma

Why You Can’t Just Move On from Trauma

Aoryn Thorval

April 28, 2026

Cover of ADHD Digital Distraction Detox

ADHD Digital Distraction Detox

Aoryn Thorval

April 27, 2026

Cover of The Autistic Professional's Workplace Guide

The Autistic Professional's Workplace Guide

Aoryn Thorval

April 24, 2026

Cover of How to Communicate in an ADHD Relationship Without Conflict and Build Emotional Safety

How to Communicate in an ADHD Relationship Without Conflict and Build Emotional Safety

Aoryn Thorval

April 22, 2026

Cover of Emotional Regulation for ADHD Teens

Emotional Regulation for ADHD Teens

Aoryn Thorval

April 16, 2026

Cover of Emotional Regulation Strategies for Socially Anxious

Emotional Regulation Strategies for Socially Anxious

Aoryn Thorval

April 6, 2026

Cover of I’m Not Shy – I’m Autistic

I’m Not Shy – I’m Autistic

Aoryn Thorval

March 31, 2026

Narrated by

RecentAudiobook tracks Aoryn Thorval and over 137,000 other authors for new releases.

Follow the authors you love and hear about every new audiobook the day it lands.