The Science of Feeling Life Again

The Science of Feeling Life Again explores how our perception of time is linked to memory and how living on autopilot can cause our days to feel fleeting. It reveals scientific insights into why childhood summers seem endless and offers practical strategies to create richer memories, become more present, and reclaim the fullness of everyday life. This book encourages readers to slow down, deepen their experiences, and find greater meaning and engagement in the moments they already have.