Why You Can’t Just Move On from Trauma

Why You Can’t Just Move On From Trauma explains, in a compassionate and accessible way, why trauma persists beyond conscious effort, highlighting the role of the nervous system and survival responses. Grounded in neuroscience and trauma-informed psychology, the book offers practical, gentle strategies for working with your body's natural reactions to foster healing and a sense of safety. It emphasizes understanding your responses rather than blaming yourself, helping you begin to shift toward recovery without overwhelm.