The Self-Betrayal Trap

The Self-Betrayal Trap is a psychologically grounded guide that explores how small compromises and approval-seeking behaviors can lead to a disconnect from your authentic self. Offering practical frameworks and everyday practices, the book aims to help you recognize, understand, and reverse these habits, empowering you to set boundaries, express yourself genuinely, and realign with your true values. It’s a resource for those feeling overwhelmed by overthinking, emotional exhaustion, and a loss of personal identity, seeking to reconnect with their true self.