Ketogenic Diet for Beginners
Narrated by Kathryn Moore
- Released
- February 8, 2019
- Length
- 1 hr 17 mins
- Format
- Unabridged Audiobook
- Publisher
- AKu
This audiobook explores the truth behind popular dieting trends and unveils the benefits of the ketogenic diet as a practical and cost-effective alternative. It offers a comprehensive guide to keto-friendly recipes, including breakfast, soups, salads, main courses, snacks, and desserts. Designed to help listeners lose weight without expensive products or restrictive fasting, it aims to integrate healthy eating smoothly into daily life.
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