Dash Diet for Beginners
Narrated by Holly Slaughter
- Released
- February 11, 2019
- Length
- 1 hr 29 mins
- Format
- Unabridged Audiobook
- Publisher
- AKu
This audiobook provides a comprehensive overview of the DASH diet, designed to help lower high blood pressure through low-sodium foods. It includes a 15-day meal plan and a variety of recipes for breakfast, smoothies, soups, salads, snacks, lunch, dinner, and desserts, all aimed at promoting healthier eating habits.
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