Mental Fitness
Narrated by Ben Neumayer
- Released
- April 14, 2023
- Length
- 6 hrs 16 mins
- Format
- Unabridged Audiobook
- Publisher
- Turner
Nurturing the Brain-Body-Biome offers a research-based approach to achieving balanced mood, mental clarity, and energy through nutrition, movement, and mindset. Written by expert Dr. Shawn Talbott, this book emphasizes non-pharmaceutical solutions to modern mental health challenges like depression, anxiety, and burnout. It provides practical, actionable strategies to enhance physical and emotional well-being by focusing on the interconnected gut, heart, and brain health.
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