Anti-Inflammatory Diet and Alkaline Diet Two Books in One
Narrated by Connor Chaney , Erin Robertson
- Released
- June 12, 2020
- Length
- 7 hrs 19 mins
- Format
- Unabridged Audiobook
- Publisher
- Jeff Cook
This audiobook explores the principles of the alkaline diet, emphasizing the importance of consuming 75-80% alkaline foods to promote health. It highlights the significance of controlling inflammation, which is linked to a wide range of age-related and chronic conditions, and discusses how managing inflammation can contribute to longevity and overall well-being. The content covers recent medical insights and practical approaches for a healthier lifestyle.
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