Feel Better In 5
Narrated by Rangan Chatterjee
- Released
- December 18, 2019
- Length
- 5 hrs 21 mins
- Format
- Unabridged Audiobook
- Publisher
- Penguin
"Feel Better in 5" by Dr. Rangan Chatterjee introduces a simple, achievable daily routine that can significantly improve your well-being in just five minutes a day. Drawing from two decades of medical experience and real-life cases, it offers easy-to-follow tips on strength exercises, snacks, yoga, and breathing practices to promote a healthier, happier lifestyle. The audiobook also features excerpts from Chatterjee's podcast and an exclusive interview with Tiny Habits author BJ Fogg, providing additional insights into creating lasting positive habits.
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