Feel Better In 5

"Feel Better in 5" by Dr. Rangan Chatterjee introduces a simple, achievable daily routine that can significantly improve your well-being in just five minutes a day. Drawing from two decades of medical experience and real-life cases, it offers easy-to-follow tips on strength exercises, snacks, yoga, and breathing practices to promote a healthier, happier lifestyle. The audiobook also features excerpts from Chatterjee's podcast and an exclusive interview with Tiny Habits author BJ Fogg, providing additional insights into creating lasting positive habits.