Fasting
Narrated by Betty Johnston , Chiquito Joaquim , Seth E Michaels
- Released
- February 5, 2021
- Length
- 5 hrs 34 mins
- Format
- Unabridged Audiobook
- Publisher
- Frances Spritzler
This audiobook explores the natural process of autophagy and its role in anti-aging and healing, offering guidance on different diet approaches to activate this process. It covers intermittent fasting, including practical tips on managing hunger and shedding light on the benefits of sugar detoxification. With insights into healthy eating habits and diet strategies, it aims to help listeners take control of their health and achieve lasting wellness.
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