The Potato Hack
Narrated by Matthew Boston
- Released
- April 25, 2017
- Length
- 7 hrs 37 mins
- Format
- Unabridged Audiobook
- Publisher
- Tantor Audio
The audiobook explores the history and benefits of the potato hack, a short-term diet involving eating only potatoes for 3-5 days. Rooted in an 1849 plan aimed at weight loss and health, it highlights how potatoes contain natural agents that influence inflammation, hunger, and mood. The program promises to boost immunity, energy, and sleep, while fostering a new understanding of food and personal health.
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