Intermittent Fasting and Keto
Narrated by Kelly LaBrecque
- Released
- January 15, 2020
- Length
- 2 hrs 42 mins
- Format
- Unabridged Audiobook
- Publisher
- Cecilia Giachino
This guide offers practical insights into combining intermittent fasting and the ketogenic diet to support weight loss, health, and increased energy. Drawing from personal experience, the author provides clear instructions, recipes, meal plans, and tips to help overcome common dieting obstacles. With accessible explanations and motivational support, it aims to make achieving your health goals simpler and more achievable.
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