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Cover of The Uncovering Happiness Symposium: Mindfulness

The Uncovering Happiness Symposium: Mindfulness

Dan Harris

Narrated by Elisha Goldstein

The Uncovering Happiness Symposium

Released
June 24, 2025
Length
2 hrs 18 mins
Format
Unabridged Audiobook
Publisher
Better Listen
Follow Dan Harris View on Audible apple
In the Uncovering Happiness Symposium, Elisha Goldstein draws on 15 years of research in neuroscience and psychology to reveal the inherent biological potentials for happiness within everyone. Listeners will discover practical strategies for harnessing natural anti-depressants that can reduce negative thinking and stress while enhancing joy and confidence. This course aims to empower individuals to transform their mindset and daily life, fostering lasting happiness through mindfulness and self-compassion.
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Cover of The Uncovering Happiness Symposium: Self-Compassion

The Uncovering Happiness Symposium: Self-Compassion

Tara Brach, Jim Doty, Kristin Neff, Elisha Goldstein

Cover of Uncovering Happiness Symposium: Play

Uncovering Happiness Symposium: Play

Elisha Goldstein, Ruby Wax

Cover of Uncovering Happiness Symposium: Compassion

Uncovering Happiness Symposium: Compassion

Elisha Goldstein, Sharon Salzberg

Cover of The Uncovering Happiness Symposium

The Uncovering Happiness Symposium

Elisha Goldstein

Cover of The Uncovering Happiness Symposium: Family and Food

The Uncovering Happiness Symposium: Family and Food

Elisha Goldstein, Tim Ryan, Susan Stiffelman

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