The Uncovering Happiness Symposium: Mindfulness
Narrated by Elisha Goldstein
The Uncovering Happiness Symposium
- Released
- June 24, 2025
- Length
- 2 hrs 18 mins
- Format
- Unabridged Audiobook
- Publisher
- Better Listen
In the Uncovering Happiness Symposium, Elisha Goldstein draws on 15 years of research in neuroscience and psychology to reveal the inherent biological potentials for happiness within everyone. Listeners will discover practical strategies for harnessing natural anti-depressants that can reduce negative thinking and stress while enhancing joy and confidence. This course aims to empower individuals to transform their mindset and daily life, fostering lasting happiness through mindfulness and self-compassion.
More in The Uncovering Happiness Symposium
The Uncovering Happiness Symposium: Self-Compassion
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Uncovering Happiness Symposium: Play
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Uncovering Happiness Symposium: Compassion
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The Uncovering Happiness Symposium
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The Uncovering Happiness Symposium: Family and Food
Elisha Goldstein, Tim Ryan, Susan Stiffelman
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