Uncovering Happiness Symposium: Play
Narrated by Elisha Goldstein , Tristan Harris , Ruby Wax , Ellen Langer , Christine Carter
The Uncovering Happiness Symposium
- Length
- 2 hrs 48 mins
- Format
- Unabridged Audiobook
- Publisher
- Better Listen
In "The Uncovering Happiness Symposium," Elisha Goldstein draws on over 15 years of research in psychology and neuroscience to guide listeners in discovering their innate potential for happiness. This course reveals natural anti-depressants that can reduce negative thinking, lower stress, and cultivate joy, empowering individuals to transform their daily lives. By exploring key ingredients for lasting happiness, participants will learn practical strategies to rewire their brains and take control of their moods and lives, ultimately fostering real and enduring joy.
More in The Uncovering Happiness Symposium
The Uncovering Happiness Symposium: Self-Compassion
Tara Brach, Jim Doty, Kristin Neff, Elisha Goldstein
Uncovering Happiness Symposium: Compassion
Elisha Goldstein, Sharon Salzberg
The Uncovering Happiness Symposium
Elisha Goldstein
The Uncovering Happiness Symposium: Family and Food
Elisha Goldstein, Tim Ryan, Susan Stiffelman
The Uncovering Happiness Symposium: Mindfulness
Dan Harris
RecentAudiobook tracks Elisha Goldstein and over 137,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Find Work-Life Balance
The Great Courses, Christine Carter, Christine Carter PhD
Financial Literacy
Robert T. Kiyosaki, Kim Kiyosaki
Right Leader, Right Time
Robert Jordan, Olivia Wagner
Never Finished
David Goggins
Leadership Strategy and Tactics
Jocko Willink
Rich Dad Poor Dad: 20th Anniversary Edition
Robert T. Kiyosaki
The High 5 Habit
Mel Robbins
Parenting the Modern Teen
The Great Courses, Christine Carter, Christine Carter PhD
A Mindfulness Guide for Survival
Ruby Wax
Uncovering Happiness
Elisha Goldstein
Ruby Wax's No-Brainer: It's All in the Mind
Ruby Wax