Uncovering Happiness Symposium: Compassion
Narrated by Jack Kornfield , Elisha Goldstein , Rick Hanson , Sharon Salzberg
The Uncovering Happiness Symposium
- Length
- 1 hr 58 mins
- Format
- Unabridged Audiobook
- Publisher
- Better Listen
In the Uncovering Happiness Symposium, Elisha Goldstein explores groundbreaking insights from neuroscience, revealing that each individual possesses innate biological potentials for genuine happiness. Over 15 years of study and practice, Goldstein shares techniques to harness the brain's natural anti-depressants, effectively reducing negative thinking and stress while enhancing joy and confidence. Participants will discover practical strategies to integrate lasting happiness into their daily lives, empowering them to take control of their minds and moods for meaningful change.
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The Uncovering Happiness Symposium: Self-Compassion
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Uncovering Happiness Symposium: Play
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The Uncovering Happiness Symposium
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The Uncovering Happiness Symposium: Family and Food
Elisha Goldstein, Tim Ryan, Susan Stiffelman
The Uncovering Happiness Symposium: Mindfulness
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