Meditation for Fidgety Skeptics

In Meditation for Fidgety Skeptics, ABC News anchor Dan Harris, alongside meditation teacher Jeff Warren, demystifies the practice of meditation for those who find it intimidating or irrelevant. After experiencing a panic attack on live television, Harris embarked on a journey that transformed him into a proponent of mindfulness. The book addresses common myths and misconceptions while offering practical meditation techniques and access to guided audio meditations via the 10% Happier app. Filled with humor and insight, it provides a relatable and accessible entry point into meditation for skeptics.