10% Happier

In "10% Happier," Nightline anchor Dan Harris shares his unexpected journey into spirituality and self-help following a panic attack on live television. Skeptical yet determined to find a practical solution for his mental struggles, Harris explores the realms of meditation, brain science, and the impact of the inner voice we all experience. His humorous and candid narrative reveals how meditation, often dismissed as implausible, can lead to significant improvements in calmness, focus, and overall happiness. Through his exploration, Harris offers listeners insights that may inspire transformative changes in their own lives.