10% Happier

This revised and expanded 10th anniversary edition of 10% Happier explores how meditation can help quiet the constant inner monologue that often causes stress and distraction. Written by Dan Harris, who experienced a pivotal moment after a televised panic attack, the book offers a candid, accessible introduction to meditation's benefits, even for skeptics. With new content including guided meditations and practical tips, it provides valuable insights for anyone seeking to cultivate mindfulness and mental clarity.