10% Happier Revised Edition

In "10% Happier," #1 New York Times bestseller and Nightline anchor Dan Harris shares his humorous and thought-provoking journey through the realms of spirituality and self-help, sparked by a televised panic attack. A lifelong skeptic, he navigates encounters with various spiritual figures and brain scientists, ultimately discovering that meditation can help quiet the incessant voice in his head that led to his anxiety. This engaging memoir not only offers insights into Harris's personal transformation but also presents meditation as a practical tool for achieving greater happiness.