Even You Can Meditate

In Even You Can Meditate, #1 New York Times bestselling author Dan Harris teams up with meditation teacher Sebene Selassie to demystify meditation for those feeling overwhelmed or uncertain about starting a practice. The audiobook addresses common obstacles like time constraints and distractions, while exploring various meditation traditions. By the end, listeners will not only identify the best meditation styles for their needs but also gain practical guidance to initiate their journey toward improved sleep, reduced stress, and greater happiness.