The Complete 2-in-1 Senior Exercise Collection
Narrated by Christopher O'Neill
- Released
- January 31, 2025
- Length
- 7 hrs 5 mins
- Format
- Unabridged Audiobook
- Publisher
- DS Book Publishing
The Complete 2-in-1 Senior Exercise Collection offers two accessible wellness guides designed for adults over 60 to improve strength, balance, and mobility from the comfort of their own home. Created by experienced chiropractor Dr. Daulton, the collection features gentle routines, safety tips, and modifications tailored for common age-related challenges, helping seniors feel more confident and independent. With just 10 minutes a day, it provides practical tools for enhancing daily activity, reducing fall risks, and managing chronic conditions, making it ideal for both individuals and caregivers.
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