Science Backed Somatic Exercises
Narrated by Christopher O'Neill
- Released
- April 1, 2025
- Length
- 3 hrs 12 mins
- Format
- Unabridged Audiobook
- Publisher
- Arthur Hanson
Science Backed Somatic Exercises offers a comprehensive, step-by-step guide to using proven techniques that help retrain the nervous system and promote relief from anxiety, stress, and trauma in just 10 minutes a day. Combining neuroscience, ancient wisdom, and easy-to-follow routines, this multi-book set provides actionable tools aimed at fostering long-term resilience, inner peace, and holistic healing. Ideal for those seeking natural approaches to mental and physical well-being, it emphasizes the power of somatic methods to restore balance and improve overall health.
RecentAudiobook tracks Arthur Hanson and over 137,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
The Complete 2-in-1 Senior Exercise Collection
Dr. Ron Daulton Jr.
A Comprehensive Guide to Vagus Nerve Exercises
Dr. Ron Daulton Jr.
Resistance Band Workouts for Seniors at Every Fitness Level
Mason Thomas
THE JAPANESE WALKING METHOD - ADAPTABLE VERSION
Mason Thomas
10 Scientific Benefits of Yoga
The Great Courses, Ann Swanson
I Feel Lonely...Rediscover Your Place in the World (Large Print)
Tenlee Graham
Atlas of the Heart
Brené Brown
Reconnect with Nature: Lessons from the Natural World
The Great Courses, Jennifer Verdolin
ART THERAPY TO HEAL THE HEART
Tenlee Graham
Take Control of Your Life
Mel Robbins
Organizing and Cleaning Strategies for ADHD: Quick and Tailored Techniques to Declutter Your Space, Optimize Your Workstation, and Boost Productivity for a Stress-Free Life
Latricia May
The Gifts of Imperfection, 10th Anniversary Edition
Brené Brown