Little Addictions

LITTLE ADDICTIONS by Catherine Gray explores how everyday habits like smartphone use, processed foods, and online shopping can subtly influence us, offering insights into managing micro addictions to enhance happiness. Backed by scientific research and practical guidance, the book aims to empower readers to take control of their habits in an increasingly dependency-driven world. Praised for its engaging and revealing approach, it provides a compassionate look at reclaiming personal agency amidst modern challenges.