Chair Yoga for Seniors over 60 Made Simple
Narrated by Christopher O'Neill
- Released
- September 13, 2024
- Length
- 3 hrs 30 mins
- Format
- Unabridged Audiobook
- Publisher
- DS Book Publishing
"Chair Yoga for Seniors Over 60 Made Simple" offers a gentle, accessible guided program designed to help older adults improve strength, flexibility, and energy in just 10 minutes a day—all from the comfort of a chair. The audiobook provides step-by-step routines, safety tips, and mindfulness techniques aimed at reducing pain, enhancing balance, and promoting overall well-being, making it ideal for those managing chronic conditions or seeking a safe way to stay active and independent.
RecentAudiobook tracks Dr. Ron Daulton Jr. and over 141,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Get Your Life Back
Dr. Ron Daulton Jr.
A Comprehensive Guide to Vagus Nerve Exercises
Dr. Ron Daulton Jr.
Science Backed Somatic Exercises
Arthur Hanson
Little Addictions
Catherine Gray
Allen Carr's Fast Track to Quit Vaping
Allen Carr
Allen Carr's Easy Way to Better Sleep
Allen Carr
Into the Depths
Wim Hof
10 Scientific Benefits of Yoga
The Great Courses, Ann Swanson
The Iceman Speaks
Wim Hof
Simple Self-Discipline Box Set (6-Book Bundle)
Martin Meadows
Mindful Eating
The Great Courses
The Light We Carry
Michelle Obama