Chair Yoga for Seniors over 60 Made Simple
Narrated by Christopher O'Neill
- Released
- September 13, 2024
- Length
- 3 hrs 30 mins
- Format
- Unabridged Audiobook
- Publisher
- DS Book Publishing
"Chair Yoga for Seniors Over 60 Made Simple" offers a gentle, accessible guided program designed to help older adults improve strength, flexibility, and energy in just 10 minutes a day—all from the comfort of a chair. The audiobook provides step-by-step routines, safety tips, and mindfulness techniques aimed at reducing pain, enhancing balance, and promoting overall well-being, making it ideal for those managing chronic conditions or seeking a safe way to stay active and independent.
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