Balance Exercises for Seniors Made Simple
Narrated by Christopher O'Neill
- Released
- November 27, 2024
- Length
- 3 hrs 42 mins
- Format
- Unabridged Audiobook
- Publisher
- DS Book Publishing
Balance Exercises for Seniors Made Simple is a practical, easy-to-follow program designed to help adults over 60 improve stability, strength, and confidence through gentle, home-based exercises. Created by experienced chiropractor Dr. Daulton, the 28-day plan includes illustrated routines, video instruction, and practical tips to prevent falls and promote independence. With modifications for common health concerns and a focus on safety and motivation, this guide aims to support seniors in maintaining active, confident lives.
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