The Wild Diet
Narrated by Abel James
- Released
- April 7, 2015
- Length
- 6 hrs 17 mins
- Format
- Unabridged Audiobook
- Publisher
- Penguin Audio
The Wild Diet, created by Abel James, offers a Paleo-inspired weight-loss program rooted in natural, farm-grown foods. Drawing from his personal health journey and nutrition research, James advocates for a return to eating real, high-fat and fiber-rich foods to promote fat burning and overall wellness. The book emphasizes that good health can be achieved without strict dieting or excessive exercise, returning to our ancestral eating habits. It also features a bonus PDF with meal and recipe ideas to support the lifestyle.
RecentAudiobook tracks Abel James and over 141,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Designer Babies Still Get Scabies: A Small Book of Mostly Silly Poetry
Abel James
Nutrition Made Clear
The Great Courses, Roberta H. Anding
The Complete Guide to Fasting
Dr. Jason Fung, Jimmy Moore
The Obesity Code
Dr. Jason Fung
Cholesterol Clarity
Jimmy Moore, Eric C. Westman MD
SuperLife
Darin Olien
The Essential Guide to Intermittent Fasting for Women
Megan Ramos
Weightless
Rocio Salas-Whalen MD
The Plant Paradox
Steven R. Gundry MD
The New Primal Blueprint
Mark Sisson
Fast. Feast. Repeat.
Gin Stephens
Unlocking the Keto Code
Steven R. Gundry MD