Body for Life for Women
Narrated by Pamela Peeke M.D. M.P.H. F.A.C.P.
- Released
- April 1, 2005
- Length
- 3 hrs 16 mins
- Format
- Abridged Audiobook
- Publisher
- Macmillan Audio
This audiobook adapts the popular Body-for-LIFE program specifically for women, offering a 12-week plan designed to promote significant weight loss and fitness gains. Dr. Pamela Peeke combines the latest research with practical guidance on eating, exercise, and emotional health tailored to women's unique needs. Known for her inspiring presence on various television programs, she motivates listeners to make lasting changes for improved physical and mental well-being.
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