Balance & Strength. 3:1 Collection for Seniors
Narrated by Steve Schaeffer , Alison Blaire
- Released
- October 29, 2024
- Length
- 14 hrs 26 mins
- Format
- Unabridged Audiobook
- Publisher
- ABG Publishing
This comprehensive health guide for seniors combines ancient practices with modern exercises to support a vibrant and active lifestyle. Featuring easy-to-follow routines for Tai Chi, Qigong, chair yoga, and resistance band workouts, it caters to all mobility levels and aims to improve balance, strength, and overall well-being. Perfect for beginners or those looking to enhance their current routine, this collection offers accessible tools to help seniors thrive and age gracefully.
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