On Pace

In On Pace, renowned running coach Matt Fitzgerald unveils the essential skill of pacing, crucial for achieving personal records and avoiding disappointment in races. Drawing on intriguing scientific insights and stories from various runners, he emphasizes that effective pacing is about understanding and maximizing one’s limits. With tailored training plans for distances ranging from 5K to marathons, this audiobook guides runners of all levels in enhancing their body awareness and mental toughness, ultimately enabling them to perform at their best.