The New Rules of Marathon and Half-Marathon Nutrition
Narrated by Gregory Abbey
- Length
- 7 hrs 12 mins
- Format
- Unabridged Audiobook
- Publisher
- Recorded Books
In The New Rules, renowned fitness journalist and coach Matt Fitzgerald offers a comprehensive guide for runners to integrate nutrition with training, creating effective pre-race plans. With insights grounded in the latest science, this resource addresses common nutritional barriers many marathoners face, helping runners at all levels optimize their performance. The audiobook also includes a supplemental PDF to further support listeners in achieving their racing goals.
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