Balanced Living: Chair Yoga for Seniors over 60

Chair Yoga for Seniors offers a gentle, accessible introduction to wellness through guided poses, mindful breathing, and meditation, tailored specifically for older adults. With customizable routines and clear instructions, it aims to help listeners increase flexibility, strength, and vitality from the comfort of their chair. The program emphasizes holistic self-care and emotional well-being, supporting a balanced and energized life at every age.