2 Books in 1: Chair Yoga & Wall Pilates for Seniors
Narrated by Kim Leal
- Released
- March 6, 2025
- Length
- 7 hrs 23 mins
- Format
- Unabridged Audiobook
- Publisher
- Pepperworks Publishing LLC
This comprehensive guide combines chair yoga and wall Pilates specifically designed for seniors, offering gentle, easy-to-follow poses aimed at improving flexibility, balance, and core strength. Alongside these exercises, the book includes guided meditations and mindful breathing practices to support emotional wellness and relaxation. With routines adaptable to different time frames and a downloadable PDF, it provides a practical, all-in-one resource for fostering active aging from home.
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