2 Books in 1: Chair Yoga & Wall Pilates for Seniors
Narrated by Kim Leal
- Released
- March 6, 2025
- Length
- 7 hrs 23 mins
- Format
- Unabridged Audiobook
- Publisher
- Pepperworks Publishing LLC
This comprehensive guide combines chair yoga and wall Pilates specifically designed for seniors, offering gentle, easy-to-follow poses aimed at improving flexibility, balance, and core strength. Alongside these exercises, the book includes guided meditations and mindful breathing practices to support emotional wellness and relaxation. With routines adaptable to different time frames and a downloadable PDF, it provides a practical, all-in-one resource for fostering active aging from home.
RecentAudiobook tracks Audrey Daric and over 137,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Active Living Wall Pilates for Seniors
Audrey Daric
Balanced Living: Chair Yoga for Seniors over 60
Audrey Daric
Castor Oil Natural Remedies
Bren Ashby
The Creative Fire
PhD Clarissa Pinkola Estés Ph.D.
Scientific Healing Affirmations (100th Anniversary Edition)
Paramahansa Yogananda
Treating Adult Children of Emotionally Immature Parents
Lindsay C. Gibson PsyD
Autobiography of a Yogi
Paramahansa Yogananda
The Radiant Coat
PhD Clarissa Pinkola Estés Ph.D.
Disentangling from Emotionally Immature People
Lindsay C. Gibson PsyD
Atlas of the Heart
Brené Brown
Reconnect with Nature: Lessons from the Natural World
The Great Courses, Jennifer Verdolin
Mindful Eating
The Great Courses