Fight Fat After Forty
Narrated by Pamela Peeke M.D. M.P.H.
- Released
- March 20, 2008
- Length
- 3 hrs 15 mins
- Format
- Abridged Audiobook
- Publisher
- Highbridge Audio
"Fight Fat After Forty" by Pamela Peeke introduces a program aimed at helping women over 40 combat weight gain and health risks associated with stress, poor habits, and metabolic slowdown. The book emphasizes incorporating physical activity, managing nutrition, and fostering a stress-resilient mindset through the "Three Sacred Templates." Designed as a practical guide, it offers strategies to take control of diet and lifestyle for improved health and body shape.
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