RecentAudiobook
Cover of Intermittent Fasting for Women

Intermittent Fasting for Women

Nathalie Seaton

Narrated by Cecilia Stewart

Health & Fitness, Book 21

Released
March 4, 2019
Length
1 hr 12 mins
Format
Unabridged Audiobook
Publisher
Nathalie Seaton
Follow Nathalie Seaton View on Audible
This audiobook offers an accessible introduction to intermittent fasting, highlighting its potential health and lifestyle benefits while providing practical guidance tailored to women and men. It covers various fasting methods, safety tips, and strategies for adapting the approach to individual lifestyles and goals. Designed to help listeners start and maintain a sustainable fasting routine, it aims to support weight loss, improved well-being, and a healthier, more simplified lifestyle.
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