Restore and Relax

Restore and Relax is a 60-minute guided restorative yoga session designed to promote deep relaxation and release tension through supported held poses. Led by experienced instructor Sue Fuller, the practice includes a body scan and gentle stretches aimed at reducing stress, improving posture, and easing muscular discomfort. Recorded in a professional studio, this session offers a calming opportunity for the body and mind to rest, recharge, and rejuvenate.