80/20 Triathlon

"80/20 Triathlon" by Matt Fitzgerald and David Warden presents a scientifically-backed approach for triathletes of all levels to optimize their training by balancing intensity. The book emphasizes the importance of spending most of training at low intensity, combined with moderate to high efforts, to prevent fatigue and improve performance. It offers practical tips, strategies, and complete training plans across different race distances to help athletes achieve better results and greater motivation.