80/20 Triathlon

In "80/20 Triathlon," fitness expert Matt Fitzgerald and elite coach David Warden present a revolutionary training program for triathletes of all levels, emphasizing the importance of balancing low and high training intensities. Grounded in cutting-edge research, the book reveals that athletes achieve peak performance by dedicating 80% of their training to low intensity and only 20% to moderate to high intensity, countering the common tendency to train too hard. With practical strategies and tailored training plans for various race distances, the authors aim to help athletes enhance their fitness, reduce fatigue and injury risk, and ultimately achieve better race outcomes.