Seated Relaxations

Seated Relaxations offers two guided relaxation sessions, lasting 20 and 25 minutes, designed to be followed while sitting comfortably. Led by expert yoga teacher Sue Fuller, these sessions incorporate simple breathing and relaxation techniques, enhanced by subtle background music to foster a sense of calm and well-being. The program aims to help listeners develop the ability to relax deeply, clear the mind, and recharge physically and mentally. An accompanying reference guide is available to complement the experience.