Mindfulness for the Absolute Beginner

Mindfulness for the Absolute Beginner offers two 20-minute guided sessions designed to introduce newcomers to the practice of mindfulness, with instructions suitable for lying down and seated positions. Developed by Sue Fuller, an experienced yoga and mindfulness instructor, the sessions focus on paying non-judgmental attention to the present moment, helping listeners develop awareness and concentration. Accompanied by a free PDF guide with background information and reference photos, this audiobook provides a accessible and professional introduction to cultivating mindfulness.