Easy Everyday Meditations

Easy Everyday Meditations offers five accessible guided sessions, each lasting 15 minutes, designed for both beginners and experienced meditators to incorporate into busy schedules. Focused on themes like awareness, relaxation, calming the mind, positivity, and loving-kindness, these practices aim to foster numerous mental and physical well-being benefits. Devised by renowned yoga teacher Sue Fuller and recorded professionally, the sessions can be repeated in any seated position, helping to make meditation a consistent part of daily life.