Bedtime Relaxations for Children

Bedtime Relaxations for Children offers six guided relaxation sessions designed to help young minds unwind and ease into sleep peacefully. Created by yoga expert Sue Fuller, each session combines relaxation exercises with calming imaginary journeys, making bedtime less stressful for both children and parents. This audiobook aims to teach children valuable relaxation skills that can be used throughout their lives while providing parents with a moment to recharge.