Meditating on the Vayus

"Meditating on the Vayus" offers four guided meditation sessions designed to help you explore and balance the body's vital energy flows, known as Vayus. Suitable for all levels, these sessions use simple techniques complemented by yoga, meditation, and pranayama practices, aiming to enhance your understanding and experience of prana—the universal life force. Devised by experienced yoga teacher Sue Fuller, the recordings focus on the five main flows of prana, promoting physical, emotional, and energetic well-being.