DASH Diet: The Complete Guide
Narrated by Betty Johnston
- Released
- June 7, 2019
- Length
- 3 hrs 20 mins
- Format
- Unabridged Audiobook
- Publisher
- Michelle Sullivan
The DASH Diet: The Complete Guide offers a straightforward approach to improving health and losing weight through a balanced lifestyle. It emphasizes natural ways to lower blood pressure, reduce the risk of various illnesses, and enhance overall well-being without starvation. Designed for beginners, this guide provides simple steps and practical advice to support a healthy, delicious, and sustainable diet.
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