Intermittent Fasting
Narrated by Betty Johnston
- Released
- April 11, 2019
- Length
- 1 hr 30 mins
- Format
- Unabridged Audiobook
- Publisher
- Kazravan Publishing
This audiobook provides a comprehensive guide to intermittent fasting, offering insights on how it can support weight loss, build muscle, and enhance overall health. It addresses common questions, shares practical tips for success, and covers additional strategies like exercise and progress tracking. Whether you're new to fasting or looking to refine your approach, this resource aims to help you adopt a method that fits your lifestyle.
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