Intermittent Fasting for Women
Narrated by Betty Johnston
- Released
- March 4, 2019
- Length
- 1 hr 11 mins
- Format
- Unabridged Audiobook
- Publisher
- Kazravan Publishing
This practical guide offers an overview of intermittent fasting, explaining how it works and presenting different fasting methods suitable for beginners. It provides helpful tips on managing cravings, saving money on groceries, and succeeding with your fasting journey. Designed to be budget-friendly, the book aims to empower women to shed unwanted weight and improve their health without restrictive dieting.
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