Simple Yoga for a Healthy Back
Narrated by Sue Fuller
- Released
- June 12, 2014
- Length
- 35 mins
- Format
- Speech
- Publisher
- Yoga 2 Hear
This accessible yoga class features simple, supportive floor postures aimed at promoting a healthy back. Suitable for beginners and experienced practitioners alike, it focuses on improving alignment, core strength, agility, and flexibility. Narrated by renowned yoga teacher Sue Fuller, the session is designed to be easy to follow and effective. An accompanying reference guide is also available for download.
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